KIRKBY HIGH SCHOOL, BRACKNELL AVENUE, L32 9PP
​Adults Track sessions
WEDNESDAY 7PM 

​Both members and non-members are invited to join the sessions:
Group 1 - Led by Coach David 'The Chief' Edwards, for sub 22min 5k runners. This is the quickest group, focusing on structured distance efforts and disciplined pacing.

Group 2 - Coached by Mandy Lee, targeting sub 30min 5k runners. A diverse effort group, perfect for all, with most exercises timed rather than distance-based, allowing participants to work within their capabilities.

Group 3 - Guided by Coach Helen Eaton, for 30mins+ 5k runners. Ideal for those who finish a 5k in over 30 minutes, newcomers, or those returning to running, featuring a steady warm-up and brief efforts.

*Sessions cost £1 for members and £2 for non-members. The track is wheelchair accessible and includes disabled toilet facilities. Open to individuals aged 16 and above.