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  Kirkby Milers Athletics Club
Couch to 5 K.M. Spring Programme

Starting Wednesday 4 February,
​meeting at Kirkby High School at 6:30pm.

​It will be a 10 week course with 2 guided sessions per week on Wednesday and Fridays.

Open to all current members to join in and for new members it will be £25 which will include a full years social subscription for the 2026-27 season.


If you are interested in joining our Couch to 5KM programme, ​please email [email protected]

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  • Home
    • Committee & Contacts
    • Miler & Mini Miler of the Month
  • Membership
    • Benefits of Membership
    • Couch to 5K Programme
    • Mental Health Ambassador
    • Welfare and Policies
  • Training
    • Adult Track Sessions
    • Junior Training
  • Competing
    • Road Championship
    • Milers Club Standards
    • parkrun Captains Tour
    • Awards 2025
    • Season Review 2025
  • Newsletter
  • Club Kit
  • Athletics Records
    • Men's Road Records
    • Ladies Road Records
    • Club Athletics Standards
    • Power of 10 - Kirkby Milers AC
  • FAQ's
  • Supersonic Series