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  Kirkby Milers Athletics Club
Kirkby Milers AC have a set of Athletic Standards that reward athletes when they achieve a specific grade during the season. The standards are based around the AAA (Amateur Athletics Association) standards. Athletes who achieve the desired grade in an event will receive a voucher for athletic equipment and also a certificate at the end of year awards. The voucher prizes are:
  • Grade 1 - £50 gift voucher
  • Grade 2 - £40 gift voucher
  • Grade 3 - £30 gift voucher
  • Grade 4 - £20 gift voucher
U13 BOYS
Event
Grade 1
Grade 2
Grade 3
Grade 4
60m (Indoor)
8.00 secs
8.25 secs
8.35 secs
8.60 secs
60m H (Indoor)
 
 
 
 
100m
12.9 secs
13.1 secs
13.5 secs
13.9 secs
200m
26.7 secs
27.3 secs
28.0 secs
29.0 secs
800m
2:21.5
2:25.5
2:29.0
2:34.0
1500m
4:49.5
4:55.0
5:03.5
5:16.0
75m Hurdles
12.9 secs
13.4 secs
14.1 secs
15.2 secs
High Jump
1.46m
1.41m
1.35m
1.30m
Long Jump
4.75m
4.55m
4:40m
4.15m
Discus
23.90m
21.80m
19.25m
16.25m
Javelin (400g)
31.25m
28.35m
25.10m
20.95m
Shot (3kg)
9.50m
8.90m
8.15m
7.15m
Shot (3.25kg)
9.15m
8.85m
8.15m
7.35m
U15 BOYS
Event
Grade 1
Grade 2
Grade 3
Grade 4
60m (Indoor)
7.55 secs
7.65 secs
7.85 secs
8.25 secs
60m H (Indoor)
 
 
 
 ​
100m
11.7 secs
11.9 secs
12.1 secs
12.5 secs
200m
23.8 secs
24.2 secs
24.8 secs
25.6 secs
300m
38.7 secs
39.4 secs
40.4 secs
42.2 secs
400m
53.8 secs
54.6 secs
56.1 secs
58.6 secs
800m
2:06.0
2:09.0
2.13.0
2.18.0
1500m
4:21.5
4:26.5
4:34.0
4:46.0
3000m
9:21.5
​9:31.0
9:43.5
10:12.5
80m Hurdles
11.9 secs
12.3 secs
12.7 secs
13.3 secs
High Jump
1.73m
1.67m
1.60m
1.55m
Pole Vault
3.50m
3.30m
2.85m
2.40m
Long Jump
5.75m
5.55m
5.35m
5.00m
Triple Jump
12.15m
11.70m
11.25m
10.50m
Discus
36.10m
32.30m
29.60m
25.40m
Hammer
44.60m
38.80m
32.50m
26.60m
Javelin
43.00m
40.50m
37.20m
32.40m
Shot
12.40m
11.75m
​11.05m
10.10m
Pentathlon
2670 pts
2485 pts
2285 pts
1925 pts
U17 MEN
Event
Grade 1
Grade 2
Grade 3
Grade 4
60m (Indoors)
7.20 secs
7.30 secs
7.40 secs
7.55 secs
60m H (Indoors)
8.35 secs
8.45 secs
8.60 secs
9.00 secs
100m
11.2 secs
11.3 secs
11.5 secs
11.8 secs
200m
22.6 secs
23.0 secs
23.4 secs
24.1 secs
400m
50.9 secs
51.7 secs
52.8 secs
54.2 secs
800m
1:57.9
1:59.4
2:01.9
2:06.5
1500m
4:05.8
4:10.5
4:17.0
4:26.0
3000m
8:51.5
9:01.5
9:15.5
9:41.0
1500m  Steeplechase
4:33.8
4:37.5
4:48.7
4:58.0
100m Hurdles
13.8 secs
14.1 secs
14.6 secs
15.4 secs
400m H
56.3 secs
57.7 secs
59.5 secs
61.7 secs
High Jump
1.89m
1.85m
1.80m
1.70m
Pole Vault
4.15m
4.00m
3.50m
3.00m
Long Jump
6.40m
6.20m
5.95m
5.60m
Triple Jump
13.10m
12.65m
12.15m
11.50
Discus
40.25m
38.10m
34.55m
28.95m
Hammer
59.00m
49.15m
40.40m
31.40m
Javelin
52.45m
49.30m
44.65m
38.80m
Shot
13.75m
12.80m
11.90m
10.75m
Octathlon
4890 pts
4715 pts
4415 pts
4000 pts
U20 MEN
Event
Grade 1
Grade 2
Grade 3
Grade 4
60m (Indoors)
6.95 secs
7.05 secs
7.15 secs
7.30 secs
60m H (Indoors)
8.00 secs
8.20 secs
8.55 secs
8.70 secs
100m
10.8 secs
11.0 secs
11.2 secs
11.5 secs
200m
21.6 secs
22.2 secs
22.7 secs
23.3 secs
400m
49.3 secs
50.1 secs
51.0 secs
52.0 secs
800m
1:53.4
1:55.0
1:57.5
2:01.5
1500m
3:55.5
3:58.5
4:04.0
4:15.0
3000m
8:33.0
8:41.5
8:54.0
9:15.0
5000m
15:00.0
15:10.0
15:33.0
16:00.0
2000m Steep
6:04.0
6:16.5
6:25.0
7:00.0
110m H
14.0 secs
14.7 secs
15.4 secs
16.3 secs
400m H
52.5 secs
55.1 secs
57.5 secs
60.5 secs
High Jump
2.01m
1.95m
1.89m
1.80m
Pole Vault
4.52m
4.35m
4.10m
3.65m
Long Jump
6.86m
6.60m
6.35m
6.05m
Triple Jump
14.40m
13.55m
12.95m
12.35m
Discus
45.75m
41.65m
36.90m
34.55m
Hammer
63.25m
57.75m
43.45m
40.00m
Javelin
55.50m
52.05m
46.10m
40.05m
Shot
14.15m
13.20m
12.30m
11.50m
SENIOR MEN
Event
Grade 1
Grade 2
Grade 3
Grade 4
60m (Indoors)
6.95 secs
7.05 secs
7.15 secs
7.30 secs
60m H (Indoors)
8.00 secs
8.20 secs
8.55 secs
8.70 secs
100m
10.7 secs
10.9 secs
11.1 secs
11.3 secs
200m
21.6 secs
22.0 secs
22.4 secs
22.9 secs
300m
34.3 secs
34.8 secs
35.3 secs
36.4 secs
400m
48.5 secs
49.3 secs
50.3 secs
51.2 secs
800m
1:51.8
1:54.0
1:56.8
2:00.0
1500m
3:49.5
3:55.0
4:00.5
4:10.0
Mile
4:02.0
4:06.0
4:13.5
4:23.5
3000m
8:17.0
8:28.5
8:43.5
9:00.0
5000m
14:20.0
14:47.0
15:19.0
15:45.0
10,000m 
29:57.0
30:45.0
31:48.0
32:30.0
2000m Steeplechase
6:04.0
6:17.0
6:27.0
6:45.0
3000m Steeplechase
8:59.0
9:27.0
9:51.0
10:30.0
110m Hurdles
14.5 secs
14.9 secs
15.5 secs
16.3 secs
400m Hurdles
52.6 secs
54.7 secs
57.2 secs
60.0 secs
High Jump
2:03m
1.96m
1.90m
1.85m
Pole Vault
4.70m
4.40m
4.00m
3.65m
Long Jump
7.05m
6.75m
6.45m
6.20m
Triple Jump
14.60m
13.70m
13.10m
12.75m
Discus
45.05m
41.25m
37.25m
35.00m
Hammer
57.90m
49.80m
42.55m
38.75m
Javelin
57.30m
53.70m
48.10m
41.80m
Shot
14.55m
13.60m
12.35m
11.75m
u13 girls
Event
Grade 1
Grade 2
Grade 3
Grade 4
60m (Indoor)
8.50 secs
8.65 secs
8.85 secs
9.15 secs
60m H (Indoor)
9.75 secs
10.05 secs
10.40 secs
10.70 secs
75m
10.4 secs
10.6 secs
10.8 secs
11.2 secs
100m
13.5 secs
13.8 secs
14.1 secs
14.​6 secs
150m
20.3 secs
20.7 secs
21.4 secs
22.4 secs
200m
28.3 secs
28.7 secs
29.6 secs
30.7 secs
600m
1:43.7
1:46.9
1:49.7
1:52.8
800m
2:27.5
2:31.0
2:34.5
2:41.0
1200m
3:57.5
4:01.5
4:06.0
4:13.5
1500m
5:06.0
5:12.5
5:21.0
5:36.5
70m H
12.0 secs
12.2 secs
12.6 secs
13.3 secs
High Jump
1.41m
1.35m
1.30m
1.25m
Long Jump
4.50m
4.35m
4.20m
3.95m
Discus (0.75kg)
22.40m
20.35m
17.90m
15.10m
Javelin (400g)
24.60m
22.70m
19.20m
15.30m
Shot (2.72kg)
8.50m
8.00m
7.35m
6.55m
Pentathlon
2380 pts
2220 pts
1975 pts
1695 pts
u15 girls
Event
Grade 1
Grade 2
Grade 3
Grade 4
60m (Indoor)
8.15 secs
8.30 secs
8.50 secs
8.75 secs
60m H (Indoor)
9.35 secs
9.50 secs
9.75 secs
10.15 secs
100m
12.7 secs
12.9 secs
13.1 secs
13.5 secs
200m
26.3 secs
26.7 secs
27.2 secs
28.0 secs
300m
42.3 secs
43.2 secs
44.2 secs
45.7 secs
800m
2:19.3
2:22.1
2:25.6
2:31.3
1500m
4:49.0
4:54.5
5:01.5
5:13.5
3000m
10:27.0
10:36.0
11:02.0
11:34.5
75m H
11.8 secs
12.2 secs
12.6 secs
13.4 secs
High Jump
1.58m
1.54m
1.50m
1.41m
Pole Vault
2.90m
2.75m
2.50m
2.20m
Long Jump
5.10m
4.95m
4.75m
4.45m
Triple Jump
10.80m
10.30m
9.75m
9.00m
Discus
28.45m
26.15m
22.65m
19.50m
Hammer
41.10m
35.50m
30.10m
24.30m
Javelin
32.25m
29.95m
27.30m
22.50m
Shot
10.15m
9.55m
8.85m
7.95m
Pentathlon
2900 pts
2745 pts
2455 pts
2105 pts
u17 women
Event
Grade 1
Grade 2
Grade 3
Grade 4
60m (Indoor)
7.85 secs
7.95 secs
8.10 secs
8.35 secs
60m H (Indoor)
8.85 secs
9.05 secs
9.35 secs
9.80 secs
100m
12.4 secs
12.6 secs
12.8 secs
13.1 secs
200m
25.5 secs
25.8 secs
26.3 secs
27.0 secs
300m
40.9 secs
41.8 secs
42.9 secs
44.3 secs
400m
58.1 secs
59.3 secs
60.8 secs
62.8 secs
800m
2:15.5
2:17.0
2:20.5
2:26.0
1500m
4:38.0
4:45.5
4:53.0
5:03.5
3000m
10:13.5
10:27.5
10:43.5
11:15.0
1500m Steep
5:14.5
5:22.0
5:33.5
6:02.0
80m H
11.7 secs
12.0 secs
12.5 secs
13.2 secs
300m H
45.0 secs
45.9 secs
47.5 secs
49.6 secs
High Jump
1.66m
1.60m
1.55m
1.50m
Pole Vault
3.50m
3.30m
3.00m
2.60m
Long Jump
5.45m
5.30m
5.10m
4.80m
Triple Jump
10.85m
10.50m
10:15m
9.50m
Discus
33.15m
30.10m
27.40m
23.25m
Hammer
52.15m
46.00m
40.45m
28.40m
Javelin
40.30m
36.60m
32.45m
27.80m
Shot
12.05m
11.15m
10.40m
9.90m
Heptathlon
4560pts
4325pts
3835pts
3335pts
u20 women
Event
Grade 1
Grade 2 
Grade 3
Grade 4
60m (Indoor)
7.70 secs
7.80 secs
8.00 secs
8.25 secs
60m H (Indoor)
8.65 secs
8.80 secs
9.05 secs
9.65 secs
100m
12.1 secs
12.3 secs
12.5 secs
13.0 secs
200m
24.7 secs
25.1 secs
25.7 secs
26.5 secs
400m
56.7 secs
58.0 secs
59.6 secs
61.5 secs
800m
2:11.0
2:13.0
2:16.5
2:22.5
1500m
4:29.5
4:33.5
4:41.0
5:00.0
3000m
9:44.5
9:54.5
10:22.0
11:10.0
1500m Steep
5:04.0
5:13.5
5:36.5
6:10.0
100m H
14.3 secs
14.7 secs
15.2 secs
16.3 secs
400m H
63.0 secs
64.2 secs
66.7 secs
69.0 secs
High Jump
1.75m
1.69m
1.61m
1.55m
Pole Vault
3.80m
3.60m
3.25m
2.60m
Long Jump
5.65m
5.50m
5.25m
5.05m
Triple Jump
11.60m
11.20m
10.75m
10.20m
Discus
40.80m
38.10m
33.05m
27.75m
Hammer
53.75m
48.90m
41.85m
33.00m
Javelin
40.50m
37.85m
34.90m
30.00m
Shot
11.65m
11.00m
10.10m
9.00m
Heptathlon
5280 pts
4735 pts
4385 pts
3750 pts
senior women
Events
Grade 1
Grade 2
Grade 3
Grade 4
60m (Indoor)
7.75 secs
7.85 secs
8.05 secs
8.35 secs
60m H (Indoor)
8.5 secs
8.65 secs
8.90 secs
9.5 secs
100m
12.2 secs
12.4 secs
12.6 secs
12.8 secs
150m
17.8 secs
18.6 secs
19.1 secs
20.5 secs
200m
24.7 secs
25.3 secs
25.7 secs
26.5 secs
300m
40.6 secs
41.4 secs
42.1 secs
43.0 secs
400m
55.6 secs
57.2 secs
59.2 secs
61.0 secs
600m
1:31.5
1:33.0
1:36.0
1:38.4
800m
2:10.0
2:13.9
2:17.7
2:20.0
1500m
4:28.0
4:35.0
4:44.5
5:00.0
Mile
4:34.0
4:50.0
4:59.0
5:15.0
3000m
9:39.0
9:55.5
10:21.5
11:10.0
5000m
16:13.0
16:37.0
17:39.0
18:45.0
10,000m
32:38.5
33:48.0
35:42.0
37:30.0
1500m Steep
5:12.0
5:23.5
5:38.0
6:10.0
2000m Steep
6:56.0
7:10.0
7:38.0
8:15.0
100m H
13.9 secs
14.4 secs
15.0 secs
16.1 secs
300m H
44.4 secs
45.4 secs
46.9 secs
48.0 secs
400m H
60.2 secs
62.6 secs
65.4 secs
68.3 secs
High Jump
1.70m
1.65m
1.60m
1.55m
Pole Vault
3.75m
3.50m
3.15m
2.70m
Long Jump
5.65m
5.45m
5.25m
5.05m
Triple Jump
11.75m
11.20m
10.65m
10.10m
Discus
41.10m
37.00m
32.35m
28.25m
Hammer
53.75m
47.8m
40.75m
33.75m
Javelin
40.25m
37.45m
33.75m
30.00m
Shot
12.30m
11.35m
10.40m
9.45m
Heptathlon
5485 pts
5280 pts
4545 pts
4000 pts
Picture
  • Home
    • Committee & Contacts
    • Miler & Mini Miler of the Month
  • Newsletter
  • Training
    • Adult Track Sessions
    • Junior Training
  • Competing
    • Crazy 8 Ball !
    • Milers Club Standards
    • Road Championship
  • Athletics Records
    • Men's Road Records
    • Ladies Road Records
    • Club Athletics Standards
    • Power of 10 - Kirkby Milers AC
  • Membership
    • Benefits of Membership
    • Couch to 5K Programme
    • Welfare and Policies
  • Club Kit
  • FAQ's
  • Supersonic Series