Frequently Asked Questions
Below are a list of the most popular questions we are asked. If there is anything you would like to know feel free to contact the club by email at kirkbymilersac@gmail.com and someone will get back to you as soon as possible.
WHAT DO I NEED TO bring with me to training?
Basically just a pair of trainers, some comfortable sportswear and maybe some water if needed.
WHEN ARE THE TRACK SESSIONS AND WHAT GROUP WILL I BE IN?
Sessions are every Wednesday 7pm-8pm for adult members.
Group 1 - Coach David 'The Chief' Edwards - sub 22min 5k. The fastest of the groups. These sessions based mainly on a structured distance efforts, with some based at a disciplined pace,
Group 2 - Coach Mandy Lee - Sub 30min 5k. Very mixed efforts group. Ideal for everyone with most efforts based on time not distance, allowing the athlete to do what they can in the allotted time.
Group 3 - Coach Christopher Sullivan - Beginner/Steady group. Ideal for people new to running or runners who complete 5k in 30mins+. Steady warm up with short efforts.
Cost are £1 for Members. £2 for non members. The track session is wheel chair friendly with access to disabled toilets. 16 years and over only.
Group 1 - Coach David 'The Chief' Edwards - sub 22min 5k. The fastest of the groups. These sessions based mainly on a structured distance efforts, with some based at a disciplined pace,
Group 2 - Coach Mandy Lee - Sub 30min 5k. Very mixed efforts group. Ideal for everyone with most efforts based on time not distance, allowing the athlete to do what they can in the allotted time.
Group 3 - Coach Christopher Sullivan - Beginner/Steady group. Ideal for people new to running or runners who complete 5k in 30mins+. Steady warm up with short efforts.
Cost are £1 for Members. £2 for non members. The track session is wheel chair friendly with access to disabled toilets. 16 years and over only.
Do you have sessions for children?
Yes. Our junior sessions are Wednesday 6pm-7pm & Friday 6pm-7pm. Please contact the club by email before attending
These sessions are for children aged 9-15 years old and are led by our fully qualified UKA coaches.
We have various groups, some focus on learning the basic movement skills for athletics with the others developing those skills further for competition.
Our junior sessions are just £1 to take part, making athletics for children as cheap and accessible as possible.
These sessions are for children aged 9-15 years old and are led by our fully qualified UKA coaches.
We have various groups, some focus on learning the basic movement skills for athletics with the others developing those skills further for competition.
Our junior sessions are just £1 to take part, making athletics for children as cheap and accessible as possible.
What are the Social Runs and when do they take place?
Social Runs meet on a Thursday in the carpark next to Lloyds Bank on Cherryfield Drive, Kirkby Town Centre. These are open to members and non members. These sessions are FREE to all and give runners the chance to run safely in an organised group on the roads around Kirkby/Fazakerley. There are groups for different paces from those new to running or have been running for years.
Group 1 - Sub 8 minute miles. This group is for runners who can run for 7 miles in 60mins.
Group 2 - Sub 9 minute miles. This group is for runners who can run for 6 miles in 60mins.
Group 3 - 9+ minute miles. This group is for runners who can run between 5-6 miles in 60mins.
Group 4 - 11+ minute miles. This group is for runners who run 4-5 miles in 60 mins.
Group 5 - 13+ minute miles. This group is for runners who run 3-4 miles in 60mins.
All groups will loop back and no one is left behind. 16 years and over only.
Group 1 - Sub 8 minute miles. This group is for runners who can run for 7 miles in 60mins.
Group 2 - Sub 9 minute miles. This group is for runners who can run for 6 miles in 60mins.
Group 3 - 9+ minute miles. This group is for runners who can run between 5-6 miles in 60mins.
Group 4 - 11+ minute miles. This group is for runners who run 4-5 miles in 60 mins.
Group 5 - 13+ minute miles. This group is for runners who run 3-4 miles in 60mins.
All groups will loop back and no one is left behind. 16 years and over only.
how do I join Kirkby milers ac?
All our memberships are done online. It's the easiest and safest way to join. Just click on the memberships page to be taken to our club portal.
what do i do if i wish to raise a complaint or have a welfare issue?
We have a welfare and complaints policy on our website here. Ultimately any issues should be raised with one of our Welfare Officers (Christopher Sullivan or Hayley Smallman). You can contact them via email at welfare@kirkbymilers.co.uk or through admin@kirkbymilers.co.uk
WHAT DOES MY ANNUAL MEMBERSHIP INCLUDE?
Benefits of membership with Kirkby Milers AC includes:
For more benefits and how your membership makes a difference, click www.englandathletics.org/england-athletics/athlete-registration#Benefits
- Full athlete registration with England Athletics and Northern Athletics
- Receive discounted track sessions for just £1 (Non members £2)
- Entry discounts (minimum £2) on UKA licenced road and multi-terrain events
- Entry to events exclusively available to registered athletes - under UKA Rules for Competition many competitions, particularly track and field, are only open to registered athletes.
- Entry in the county and national cross country races.
- Access to our Members only group.
For more benefits and how your membership makes a difference, click www.englandathletics.org/england-athletics/athlete-registration#Benefits
WHAT IS THE CLUB CHAMPIONSHIPS AND CAN I TAKE PART?
There are two Club Championships, one is for road races and the other is trail races. Club Championship are open to members aged 16 years and over. Members must have a current standard membership to be eligible. Points are awarded based on age-grade % calculated by the club and NOT first over the line. The final table will be decided on the criteria set in each of the championship rules. Check the links below for each competition.
Road - kirkbymilers.co.uk/road-championship.html
Trail - kirkbymilers.co.uk/trail-championship.html
Road - kirkbymilers.co.uk/road-championship.html
Trail - kirkbymilers.co.uk/trail-championship.html
DO YOU COMPETE IN MANY EVENTS?
Yes. All club members have the opportunity to take part in athletics, road running and cross country events throughout the year. In fact there are not many weekends without some form of event taking place. We offer access to a wide range of athletics and running events. See our calendar for a full and comprehensive list of available events.
WHO ARE THE COMMITTEE MEMBERS AND WHAT DO THEY DO?
We are very grateful to the committee members and coaches who give their time voluntarily and willingly to help keep the show on the road!
Why not check them out here https://www.kirkbymilers.co.uk/committee.html
Why not check them out here https://www.kirkbymilers.co.uk/committee.html
HOW CAN I HELP SUPPORT THE CLUB?
WHERE CAN I PURCHASE KIRKBY MILERS CLUB CLOTHING SUCH AS VESTS ETC?
All items can be purchased via our online Club Store and either posted out to you for a small delivery charge or collected at track for free , this includes your club vest which needs to be worn at all races.
DO YOU HAVE END OF SEASON AWARDS?
Yes. In December we like to celebrate the year gone by and recognise the winners of various awards. We have a Senior Members and a Mini Miler Christmas Party and Award Ceremonies. At these we award the Club Championship Prizes, all age categories and also Coaches recognition awards. These are great occasions for members to get together in a social setting and celebrate the many achievements of the club and members.
The dates for the parties are circulated well in advance to members and tickets can be purchased via our club portal.
The dates for the parties are circulated well in advance to members and tickets can be purchased via our club portal.
DO YOU HOST ANY RACES OR EVENTS?
Yes. Our annual Club Race, the Safari Park 10 Miler, takes place in the Autumn every year (normally the last week in September or the first week in October. We also have the Supersonic Race Series in May with other races being considered for the future.
CAN MEMBERS RUN IN RACES ORGANISED BY KIRKBY MILERS?
Yes and no. All our events are open to the public but at the moment we ask club members to volunteer at our Safari 10 Miler. The race is a very important fixture for us, mainly because it generates income for the club, all of which is reinvested back into the club. Therefore we ask members to help us out for this one day every year by volunteering. As the course is a single 10 mile route, we need a lot of marshals not only to ensure people get round safely but also to spread the famous Milers spirit and reputation for being the best cheerleaders in the world!!
As a volunteer, you will love being part of it we are sure. We are really grateful to each and every member who helps out, some of whom who are in their position for many hours before and after the race. Without our members this race wouldn’t have become the ‘must do race’ that everyone wants to be part of, so we hope you will continue to support us every year.
The Supersonic Race Series is open to our members to take part and we can't wait to see them on the start line.
As a volunteer, you will love being part of it we are sure. We are really grateful to each and every member who helps out, some of whom who are in their position for many hours before and after the race. Without our members this race wouldn’t have become the ‘must do race’ that everyone wants to be part of, so we hope you will continue to support us every year.
The Supersonic Race Series is open to our members to take part and we can't wait to see them on the start line.
