Wednesday 7pm - Adults Track session - Kirkby High School, Bracknell Avenue, L32 9PP
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Members and non members are welcome to these sessions*
Group 1 - Coach David 'The Chief' Edwards - sub 22min 5k. The fastest of the groups. These sessions based mainly on a structured distance efforts, with some based at a disciplined pace, Group 2 - Coach Mandy Lee - Sub 30min 5k. Very mixed efforts group. Ideal for everyone with most efforts based on time not distance, allowing the athlete to do what they can in the allotted time. Group 3 - Coach Christopher Sullivan - Beginner/Steady group. Ideal for people new to running or runners who complete 5k in 30mins+. Steady warm up with short efforts. *£1 for Members. £2 for non members. The track session is wheel chair friendly with access to disabled toilets. 16 years and over only!! |
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Thursday 6:30pm - Social Run - Kirkby High School, Bracknell Avenue, L32 9PP
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Members and non members are welcome to these sessions. These social runs are FREE to all.
Group 1 - Sub 8 minute miles. This group is for runners who can run for 7 miles in 60mins. Group 2 - Sub 9 minute miles. This group is for runners who can run for 6 miles in 60mins. Group 3 - 9+ minute miles. This group is for runners who can run 5-6 miles in 60mins. Group 4 - 11+ minute miles. This group is for runners who can run 4-5 miles in 60mins. Group 5 - 13+ minute miles. This group is for runners who can run 3-4 miles in 60mins. All groups will loop back and no one is ever left behind. 16 years and over only. |
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Friday 6pm - Track & Field Athletics - Kirkby High School, Bracknell Avenue, L32 9PP
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Members only sessions.
These session are to help develop a wide variety of track and field events for our members to help train for upcoming athletics season. Sessions mix between outside and indoors depending on time of year. Cost is £1 per session. |
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Sunday Specials
Members and non members are welcome to these sessions. These social runs are FREE to all.
The Chiefs Sunday Express - This groups pace can get a little tasty as times. The distance can change weekly. The runs are announced on a Saturday in the members group and the coaches Facebook wall. Ask the coach about details on suitability for these runs.
Sunday Smilers - The famous Sunday Smilers welcome runners of all paces
The Chiefs Sunday Express - This groups pace can get a little tasty as times. The distance can change weekly. The runs are announced on a Saturday in the members group and the coaches Facebook wall. Ask the coach about details on suitability for these runs.
Sunday Smilers - The famous Sunday Smilers welcome runners of all paces
Additional Running Sessions
Members and non members are welcome to these sessions. These runs are FREE to all.
6am runs - We have groups who train through the week at 6am. They do roughly between 5-6 miles.
The Chiefs social runs - Adult coach David Edwards takes midweek running groups from Knotty Ash. These days can change weekly and are generally announced the morning of the run. These post can be found in the members group and on the coaches facebook wall.
6am runs - We have groups who train through the week at 6am. They do roughly between 5-6 miles.
The Chiefs social runs - Adult coach David Edwards takes midweek running groups from Knotty Ash. These days can change weekly and are generally announced the morning of the run. These post can be found in the members group and on the coaches facebook wall.
